Recorded Webinars
Webinar Library
Explore our collection of recorded webinars covering a variety of health and self-management topics. Browse the library or search for a topic that interests you.
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Chronic Pain
Managing Flare-Ups: A Practical Plan
Learn how to prepare for pain flare-ups and what to do when one starts.
Chronic Pain
Pacing Your Day With Persistent Pain
Simple pacing strategies to get more done on more days, without paying for it later.
Chronic Pain
Sleep and Chronic Pain: What Helps
How pain and sleep affect each other, and practical steps toward better rest.
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Showing 27 of 35 webinars
Chronic Pain
Managing Flare-Ups: A Practical Plan
Learn how to prepare for pain flare-ups and what to do when one starts.
Chronic Pain
Pacing Your Day With Persistent Pain
Simple pacing strategies to get more done on more days, without paying for it later.
Chronic Pain
Sleep and Chronic Pain: What Helps
How pain and sleep affect each other, and practical steps toward better rest.
Chronic Pain
Talking With Your Care Team About Pain
Prepare for appointments and describe your pain so your care team can help.
Chronic Pain
Mindfulness Techniques for Pain Relief
An introduction to mindfulness and breathing exercises you can use anywhere.
Chronic Pain
Understanding Pain Medications
What common pain medications do, how to use them safely, and when to ask questions.
Mental Health
Understanding Anxiety: From Worry to Wellbeing
A practical overview of anxiety types, triggers, and evidence-based coping strategies.
Mental Health
Coping With Low Mood During Long-Term Illness
Recognize low mood early and find supports that fit your life.
Mental Health
Building Resilience After a Diagnosis
Skills for adjusting to a new diagnosis and keeping hold of what matters to you.
Mental Health
Stress Management for Everyday Life
Everyday techniques to notice stress sooner and bring it down.
Mental Health
Grief and Loss: Finding Support
Understanding grief, what is normal, and where to turn for help.
Mental Health
Staying Connected: Beating Loneliness
Why connection matters for health, and small steps to build more of it.
Physical Activity
Fall Prevention: Staying Safe at Home and in the Community
Learn the environmental, physical, and medication-related factors that contribute to falls.
Physical Activity
Gentle Strength Training at Any Age
Build strength safely with simple exercises and no special equipment.
Physical Activity
Walking Programs That Work
Start or restart a walking routine and keep it going.
Chronic Pain
Managing Chronic Pain: A Practical Guide
Evidence-based strategies for living with chronic pain, from pacing to mindfulness.
Physical Activity
Stretching and Mobility for Stiff Joints
Gentle stretches to ease stiffness and keep joints moving.
Physical Activity
Exercise With Heart Conditions
How to be active safely when you have a heart condition, and warning signs to know.
Mental Health
Understanding Anxiety in Caregivers
Recognizing anxiety in caregiving and building practical ways to cope.
Physical Activity
Chair-Based Exercises for Everyone
A seated routine for strength, flexibility, and circulation.
Nutrition
Heart-Healthy Eating on a Budget
Practical meal ideas and grocery strategies to support heart health without breaking the bank.
Physical Activity
Staying Active After 65
Safe, low-impact exercise ideas for maintaining mobility and independence.
Nutrition
Reading Food Labels With Confidence
Decode nutrition facts and ingredient lists in a few easy steps.
Nutrition
Managing Diabetes Through Food Choices
Food and blood sugar: plate planning, carbohydrates, and eating out.
Nutrition
Eating Well on a Budget
Affordable, balanced meal ideas and nutrition tips.
Nutrition
Meal Planning for One or Two
Cook less waste and more variety when you are not feeding a crowd.
Nutrition
Hydration and Your Health
How much fluid you need, signs of dehydration, and easy ways to drink more.