Stretching and Mobility for Stiff Joints
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Gentle stretches to ease stiffness and keep joints moving.
This session covers practical, evidence-based approaches you can start using right away, with plenty of time for examples and questions.
A Q&A period follows the main presentation. Questions may be submitted in advance or during the webinar.
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Fall Prevention: Staying Safe at Home and in the Community
Learn the environmental, physical, and medication-related factors that contribute to falls.
Physical Activity
Gentle Strength Training at Any Age
Build strength safely with simple exercises and no special equipment.
Physical Activity
Walking Programs That Work
Start or restart a walking routine and keep it going.