Mindfulness Techniques for Pain Relief
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An introduction to mindfulness and breathing exercises you can use anywhere.
This session covers practical, evidence-based approaches you can start using right away, with plenty of time for examples and questions.
A Q&A period follows the main presentation. Questions may be submitted in advance or during the webinar.
Chronic Pain
Managing Flare-Ups: A Practical Plan
Learn how to prepare for pain flare-ups and what to do when one starts.
Chronic Pain
Pacing Your Day With Persistent Pain
Simple pacing strategies to get more done on more days, without paying for it later.
Chronic Pain
Sleep and Chronic Pain: What Helps
How pain and sleep affect each other, and practical steps toward better rest.