Recorded Webinars
Webinar Library
Explore our collection of recorded webinars covering a variety of health and self-management topics. Browse the library or search for a topic that interests you.
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Chronic Pain
Managing Flare-Ups: A Practical Plan
Learn how to prepare for pain flare-ups and what to do when one starts.
Chronic Pain
Pacing Your Day With Persistent Pain
Simple pacing strategies to get more done on more days, without paying for it later.
Chronic Pain
Sleep and Chronic Pain: What Helps
How pain and sleep affect each other, and practical steps toward better rest.
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Chronic Pain
Managing Flare-Ups: A Practical Plan
Learn how to prepare for pain flare-ups and what to do when one starts.
Chronic Pain
Pacing Your Day With Persistent Pain
Simple pacing strategies to get more done on more days, without paying for it later.
Chronic Pain
Sleep and Chronic Pain: What Helps
How pain and sleep affect each other, and practical steps toward better rest.
Chronic Pain
Talking With Your Care Team About Pain
Prepare for appointments and describe your pain so your care team can help.
Chronic Pain
Mindfulness Techniques for Pain Relief
An introduction to mindfulness and breathing exercises you can use anywhere.
Chronic Pain
Understanding Pain Medications
What common pain medications do, how to use them safely, and when to ask questions.
Mental Health
Understanding Anxiety: From Worry to Wellbeing
A practical overview of anxiety types, triggers, and evidence-based coping strategies.
Mental Health
Coping With Low Mood During Long-Term Illness
Recognize low mood early and find supports that fit your life.
Mental Health
Building Resilience After a Diagnosis
Skills for adjusting to a new diagnosis and keeping hold of what matters to you.