Walking Programs That Work
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Start or restart a walking routine and keep it going.
This session covers practical, evidence-based approaches you can start using right away, with plenty of time for examples and questions.
A Q&A period follows the main presentation. Questions may be submitted in advance or during the webinar.
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Fall Prevention: Staying Safe at Home and in the Community
Learn the environmental, physical, and medication-related factors that contribute to falls.
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Gentle Strength Training at Any Age
Build strength safely with simple exercises and no special equipment.
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Stretching and Mobility for Stiff Joints
Gentle stretches to ease stiffness and keep joints moving.