Gentle Strength Training at Any Age
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Build strength safely with simple exercises and no special equipment.
This session covers practical, evidence-based approaches you can start using right away, with plenty of time for examples and questions.
A Q&A period follows the main presentation. Questions may be submitted in advance or during the webinar.
Physical Activity
Fall Prevention: Staying Safe at Home and in the Community
Learn the environmental, physical, and medication-related factors that contribute to falls.
Physical Activity
Walking Programs That Work
Start or restart a walking routine and keep it going.
Physical Activity
Stretching and Mobility for Stiff Joints
Gentle stretches to ease stiffness and keep joints moving.