Hydration and Your Health
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How much fluid you need, signs of dehydration, and easy ways to drink more.
This session covers practical, evidence-based approaches you can start using right away, with plenty of time for examples and questions.
A Q&A period follows the main presentation. Questions may be submitted in advance or during the webinar.
Nutrition
Heart-Healthy Eating on a Budget
Practical meal ideas and grocery strategies to support heart health without breaking the bank.
Nutrition
Reading Food Labels With Confidence
Decode nutrition facts and ingredient lists in a few easy steps.
Nutrition
Managing Diabetes Through Food Choices
Food and blood sugar: plate planning, carbohydrates, and eating out.