Stress Management for Everyday Life
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Everyday techniques to notice stress sooner and bring it down.
This session covers practical, evidence-based approaches you can start using right away, with plenty of time for examples and questions.
A Q&A period follows the main presentation. Questions may be submitted in advance or during the webinar.
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Understanding Anxiety: From Worry to Wellbeing
A practical overview of anxiety types, triggers, and evidence-based coping strategies.
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Coping With Low Mood During Long-Term Illness
Recognize low mood early and find supports that fit your life.
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Building Resilience After a Diagnosis
Skills for adjusting to a new diagnosis and keeping hold of what matters to you.